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L Carnitine Descriptins
Oct 16, 2018

L-carnitine, also known as l-carnitine or transliterated carnitine, is an amino acid that promotes the conversion of fat into energy. Red meat is the main source of l-carnitine and has no toxic side effects on humans. Different types of diets already contain 5-100 milligrams of l-carnitine, but the average person can only get 50 milligrams a day from the diet, and fewer vegetarians. The main physiological function of l-carnitine is to promote the conversion of fat into energy. Taking l-carnitine can reduce body fat and weight without reducing water and muscle. In 2003, l-carnitine was considered as the safest weight loss nutrition supplement by the international obesity health organization.

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